Health has three Components 
Sleep, Diet, Exercise.
All of these fall under the 
master umbrella of your
Circadian Rhythm.

My self driven master course is here to help you learn how to live in harmony with your
Circadian Rhythm. 

When we are out of sync with our circadian rhythm we are basically living in a constant state of jet lag. Leading to large imbalances in stress hormone cycles.

Every cell in our body is on a clock and every action we take during the day is either keeping it on time or not. 

This rhythm is responsible for your hormones timing and production. When we are IN sync with our circadian rhythms then our cells and specifically our mitochondria can make all the ATP energy) required to  keep us healthy.

You may go through a lot of bio hacks and detox protocols only to end up in the same place. Most programs only go as deep as diet or exercise and the few who do are not accounting for your sleep and hormone cycles.

My program is tailored to those who are self driven to learn how to get to the root cause of your imbalances including; chronic fatigue and sleep disorders as well as understanding your circadian rhythm and how that drives your hormone production. For our body's cells to operate effectively, they require both appropriate daily timing and adequate minerals and nutrition for optimal functionality.

In addition to comprehensive education of your circadian rhythm,  I include a Hair Biopsy service, also known as HTMA. (Hair Tissue Mineral Analysis) testing.

Minerals play a crucial role in our body's functioning, influencing every system, organ, and cell. They regulate various aspects of our biochemistry, serving as catalysts for enzymatic reactions,  integral components of enzymes, co-factors for neurotransmitters and hormones, and regulators of pH levels, fluid balance, appetite, sensory perception (taste and smell), sleep patterns, blood sugar levels, blood pressure, and digestive enzymes. Perhaps most importantly, minerals provide insights into the state of our stress response.

 The primary source of information we extract from the hair test is gleaned from mineral ratios and the patterns they form. We analyze approximately 1 ¼ to 1 ½ inches of hair, providing insight i nto mineral accumulation over the past few months. This enables us to examine extended metabolic trends effecti Excercise Exercise needs to be optimized by type and timing for how it rcadian rhythm. effects your ci vely. It i s a very simple test to perform yet it may be the single most important test available for cellul ar health.

A hair analysis enables us to pinpoint the exact supplements that are most suitable for your needs. We utilize suppl ements to specifically address mineral imbalances identi f ied in the hair test results. Versus guessing and not considering the many interrelati onships supplements have to one another and the intricate ways they can affect the stress response